Choose Your Daily Practice

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Chapter 1 - Preface
Chapter 2 - Vision
Chapter 3 - Words
Chapter 4 - Good or Bad
Chapter 5 - Time
Chapter 6 - The Journey
Chapter 7 - Attachment
Chapter 8 - Quitting
Chapter 9 - Intuition
Chapter 10 - Sleep
Chapter 11 - The Vortex
Chapter 12 - Forgiveness
Chapter 13 - How to Apologize
Chapter 14 - Perfection
Chapter 15 - Vulnerability
Chapter 16 - Mirroring
Chapter 17 - Vision Boards
Chapter 18 - Friendships
Chapter 19 - Yes...and
Chapter 20 - Mind Body Spirit
Chapter 21 - Love the Work
Chapter 22 - Newness
Chapter 23 - Everyday Yogi Journey
Chapter 24 - The Quiet Arrival
All Types
Arm Day
Core Day
Leg Day
Whole Body
Gentle Stretch
All Levels
Beginner
Moderate
Advanced
All Intentions
Mind body spirit reset
You are never stuck
Design your life
Trigger your RAS
New experiences
Perceive into reality
Words create worlds
New words=new emotions
Avoid negative thoughts
Accept life without categorizing
Find the center of all things
Wholeness is through accepting all things
Discover emotional mastery
Only the present is real
Life will meet you where you are
You are free when you accept the path
The journey teaches you
Find stillness
Realize awareness in the present
No expectations
Open yourself to life through surrender
Stillness practice through letting go
Quitting is not weakness it is clarity
A forced ending is a doorway
Give yourself permission to change
Rediscover your intuition
Intuition is the compass for the soul
Intuition as invisible currents
Sleep as an active part of living
Serenity
Give yourself permission to rest
Your vortex is your vibration
Change your vortex change your life
Expanding your vortex
Forgiveness allows you to grow
Open heart heals everything
Trust in the trusting and untrusting
Value connection over ego
Apology is pathway to deeper trust
The gift of the apology
Be human, flaws and all
Imperfection is enough
Embrace the courage to begin
Show your vulnerabilities
Deeper bonds through vulnerability
Let vulnerability expand your life
Our mirror allows others to reflect
Providing a good mirror
Projecting authenticity
Training your mind to see/project
Project emotion to receive emotion
The vision board is the present
Let friendship find you
Authenticity through being self-ish
Friendships walk next to us
Obstacles are possibilities
Building solutions from reality
Add to whatever reality offers
Become an observer to your mind
Nourishing the temple
Move through life with meaning
Enjoy the mundane
Be present especially through work
Consistent presence creates excellence
Newness is growth. Trust the path
Missteps are only feedback
Allow guidance from others
Body cleans itself. allow the flush
Find yourself before distraction
Step confidently away from swansong life
Allowing abundance by not choosing
Celebrate your sensitivity
Stay rooted to welcome all visitors
Value your evolution
Choose your actions, words, environment
Life a life by design
Learning to grieve
Enjoy the synchronicity
Every emotion is living fully
Let all emotions exist and pass
The search has passed into being
I am yoga
Every movement is pathway to alignment
The mat teaches mind to observe
Yoga shows me myself
I am my everyday Yogi all day
I am the yogi I once searched for
My life is my practice and design
Integration becomes unveiling tomorrow
Day 1
14:16
Day 1 - January 1, 2026

Welcome back/to Yoga

Chapter 1 Beginner Whole Body
Day 2
13:46
Day 2 - January 2, 2026

The chosen path

Chapter 1 Beginner Arm Day
Day 3
10:50
Day 3 - January 3, 2026

You are the artist of life

Chapter 1 Beginner Leg Day
Day 4
14:22
Day 4 - January 4, 2026

Expand your life

Chapter 2 Beginner Arm Day
Day 5
13:19
Day 5 - January 5, 2026

Learn new things

Chapter 2 Beginner Leg Day
Day 6
12:48
Day 6 - January 6, 2026

Focus

Chapter 2 Beginner Whole Body
Day 7
16:45
Day 7 - January 7, 2026

Speak into truth

Chapter 3 Beginner Gentle Stretch
Day 8
08:56
Day 8 - January 8, 2026

Words shape reality

Chapter 3 Beginner Arm Day
Day 9
13:27
Day 9 - January 9, 2026

New thoughts new pathways

Chapter 3 Beginner Leg Day
Day 10
12:37
Day 10 - January 10, 2026

Yin and yang

Chapter 4 Beginner Arm Day
Day 11
14:15
Day 11 - January 11, 2026

Releasing judgement

Chapter 4 Beginner Leg Day
Day 12
13:24
Day 12 - January 12, 2026

Embracing joy and challenge

Chapter 4 Beginner Whole Body
Day 13
12:44
Day 13 - January 13, 2026

Resist nothing

Chapter 4 Beginner Gentle Stretch
Day 14
13:09
Day 14 - January 14, 2026

Live in the present

Chapter 5 Beginner Arm Day
Day 15
13:12
Day 15 - January 15, 2026

Allow the future to arrive

Chapter 5 Beginner Leg Day
Day 16
10:24
Day 16 - January 16, 2026

You are exactly where you should be

Chapter 5 Beginner Arm Day
Day 17
09:11
Day 17 - January 17, 2026

Enjoy the journey

Chapter 6 Beginner Leg Day
Day 18
12:28
Day 18 - January 18, 2026

Patience

Chapter 6 Beginner Whole Body
Day 19
16:59
Day 19 - January 19, 2026

Awareness

Chapter 6 Beginner Gentle Stretch
Day 20
--:--
Day 20 - January 20, 2026

Letting go

Chapter 7 Beginner Arm Day
Day 21
--:--
Day 21 - January 21, 2026

Freedom is surrender practice

Chapter 7 Beginner Leg Day
Day 22
--:--
Day 22 - January 22, 2026

Pause between attachments

Chapter 7 Beginner Arm Day
Day 23
--:--
Day 23 - January 23, 2026

Quit what no longer serves you

Chapter 8 Beginner Leg Day
Day 24
--:--
Day 24 - January 24, 2026

Accept a forced quitting

Chapter 8 Beginner Whole Body
Day 25
--:--
Day 25 - January 25, 2026

Thrive or Survive

Chapter 8 Beginner Gentle Stretch
Day 26
--:--
Day 26 - January 26, 2026

Understanding intuition

Chapter 9 Beginner Arm Day
Day 27
--:--
Day 27 - January 27, 2026

Truth through intuition

Chapter 9 Beginner Leg Day
Day 28
--:--
Day 28 - January 28, 2026

Trusting intuition

Chapter 9 Beginner Arm Day
Day 29
--:--
Day 29 - January 29, 2026

The power of rest

Chapter 10 Beginner Leg Day
Day 30
--:--
Day 30 - January 30, 2026

Between waking and dreaming

Chapter 10 Beginner Whole Body
Day 31
--:--
Day 31 - January 31, 2026

Learning though stillness

Chapter 10 Beginner Gentle Stretch
Day 32
--:--
Day 32 - February 1, 2026

Vortex awareness

Chapter 11 Beginner Arm Day
Day 33
--:--
Day 33 - February 2, 2026

Effecting the vortex

Chapter 11 Beginner Leg Day
Day 34
--:--
Day 34 - February 3, 2026

Fill your vortex

Chapter 11 Beginner Arm Day
Day 35
--:--
Day 35 - February 4, 2026

Discover forgiveness

Chapter 12 Beginner Leg Day
Day 36
--:--
Day 36 - February 5, 2026

Foregivness becomes compassion

Chapter 12 Beginner Whole Body
Day 37
--:--
Day 37 - February 6, 2026

Empathy

Chapter 12 Beginner Arm Day
Day 38
--:--
Day 38 - February 7, 2026

Apology is courage

Chapter 13 Beginner Leg Day
Day 39
--:--
Day 39 - February 8, 2026

The tools to apologizing

Chapter 13 Beginner Arm Day
Day 40
--:--
Day 40 - February 9, 2026

Apology is healing

Chapter 13 Beginner Leg Day
Day 41
--:--
Day 41 - February 10, 2026

Perfection is an illusion

Chapter 14 Beginner Whole Body
Day 42
--:--
Day 42 - February 11, 2026

Imperfection is creativity

Chapter 14 Beginner Gentle Stretch
Day 43
--:--
Day 43 - February 12, 2026

Progress not perfection

Chapter 14 Beginner Arm Day
Day 44
--:--
Day 44 - February 13, 2026

Vulnerability is strength

Chapter 15 Beginner Leg Day
Day 45
--:--
Day 45 - February 14, 2026

Deeper relationships

Chapter 15 Beginner Arm Day
Day 46
--:--
Day 46 - February 15, 2026

Power thorugh vulnerability

Chapter 15 Beginner Leg Day
Day 47
--:--
Day 47 - February 16, 2026

The power of mirroring

Chapter 16 Beginner Whole Body
Day 48
--:--
Day 48 - February 17, 2026

Using the mirror

Chapter 16 Beginner Gentle Stretch
Day 49
--:--
Day 49 - February 18, 2026

Authenticity

Chapter 16 Beginner Arm Day
Day 50
--:--
Day 50 - February 19, 2026

The power of vision boards

Chapter 17 Beginner Leg Day
Day 51
--:--
Day 51 - February 20, 2026

Emotion as your guide

Chapter 17 Beginner Arm Day
Day 52
--:--
Day 52 - February 21, 2026

Embodying your vision

Chapter 17 Beginner Leg Day
Day 53
--:--
Day 53 - February 22, 2026

Being alone is not lonely

Chapter 18 Beginner Whole Body
Day 54
--:--
Day 54 - February 23, 2026

Be Self-ish

Chapter 18 Beginner Gentle Stretch
Day 55
--:--
Day 55 - February 24, 2026

A good fiend reflects our truth

Chapter 18 Beginner Arm Day
Day 56
--:--
Day 56 - February 25, 2026

Yes,...and creates acceptance

Chapter 19 Beginner Leg Day
Day 57
--:--
Day 57 - February 26, 2026

Accept and grow

Chapter 19 Beginner Arm Day
Day 58
--:--
Day 58 - February 27, 2026

Play in what life gives

Chapter 19 Beginner Leg Day
Day 59
--:--
Day 59 - February 28, 2026

The mind as one part

Chapter 20 Beginner Whole Body
Day 60
--:--
Day 60 - March 1, 2026

The body as a temple

Chapter 20 Moderate Arm Day
Day 61
--:--
Day 61 - March 2, 2026

Honor the spirit

Chapter 20 Moderate Leg Day
Day 62
--:--
Day 62 - March 3, 2026

Become ready

Chapter 21 Moderate Arm Day
Day 63
--:--
Day 63 - March 4, 2026

Flow into life

Chapter 21 Moderate Leg Day
Day 64
--:--
Day 64 - March 5, 2026

Focussed presence

Chapter 21 Moderate Whole Body
Day 65
--:--
Day 65 - March 6, 2026

The doorway to newness

Chapter 22 Moderate Gentle Stretch
Day 66
--:--
Day 66 - March 7, 2026

Growth mindset

Chapter 22 Moderate Arm Day
Day 67
--:--
Day 67 - March 8, 2026

Evolution is best shared

Chapter 22 Moderate Leg Day
Day 68
--:--
Day 68 - March 9, 2026

Allow the common cold

Chapter 22 Moderate Arm Day
Day 69
--:--
Day 69 - March 10, 2026

Enjoy solitude

Chapter 22 Moderate Leg Day
Day 70
--:--
Day 70 - March 11, 2026

Life can tease

Chapter 22 Moderate Whole Body
Day 71
--:--
Day 71 - March 12, 2026

Abundance

Chapter 22 Moderate Gentle Stretch
Day 72
--:--
Day 72 - March 13, 2026

Feel more of life

Chapter 22 Moderate Arm Day
Day 73
--:--
Day 73 - March 14, 2026

Welcome all visitors

Chapter 22 Moderate Leg Day
Day 74
--:--
Day 74 - March 15, 2026

Finding lifes value

Chapter 22 Moderate Arm Day
Day 75
--:--
Day 75 - March 16, 2026

Projecting life

Chapter 22 Moderate Leg Day
Day 76
--:--
Day 76 - March 17, 2026

Celebrating lifes metrics

Chapter 22 Moderate Whole Body
Day 77
--:--
Day 77 - March 18, 2026

The grief process

Chapter 22 Moderate Gentle Stretch
Day 78
--:--
Day 78 - March 19, 2026

Synchronicity

Chapter 22 Moderate Arm Day
Day 79
--:--
Day 79 - March 20, 2026

Feel everything

Chapter 22 Moderate Leg Day
Day 80
--:--
Day 80 - March 21, 2026

Letting emotions flourish

Chapter 22 Moderate Arm Day
Day 81
--:--
Day 81 - March 22, 2026

Arrival

Chapter 22 Moderate Leg Day
Day 82
--:--
Day 82 - March 23, 2026

Yoga

Chapter 23 Moderate Whole Body
Day 83
--:--
Day 83 - March 24, 2026

Body wisdom

Chapter 23 Moderate Gentle Stretch
Day 84
--:--
Day 84 - March 25, 2026

Yoga mat wisdom

Chapter 23 Moderate Arm Day
Day 85
--:--
Day 85 - March 26, 2026

The mirror mat

Chapter 23 Moderate Leg Day
Day 86
--:--
Day 86 - March 27, 2026

Yoga reaches me outward

Chapter 23 Moderate Arm Day
Day 87
--:--
Day 87 - March 28, 2026

Pracice becomes identity

Chapter 23 Moderate Leg Day
Day 88
--:--
Day 88 - March 29, 2026

Integrate everything into the everyday

Chapter 24 Moderate Whole Body
Day 89
--:--
Day 89 - March 30, 2026

Weave mind body spirit into presence

Chapter 24 Moderate Gentle Stretch
Day 90
--:--
Day 90 - March 31, 2026

Completion & New Beginning

Chapter 24 Moderate Whole Body
Day 1

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Each practice includes a guided meditation to center your mind and spirit.