90-Day Transformation Challenge

Embark on a transformative journey through 30 chapters and 90 unique daily practices. Each workout is thoughtfully designed to align with specific chapters from our companion book, focusing on intention, movement, and growth.

Choose Your Daily Practice

Filter by chapter, focus, level, or intention to find the perfect workout for today

Showing 10 workouts 0
All Chapters
Chapter 1 - Preface
Chapter 2 - Vision
Chapter 3 - Words
Chapter 4 - Good or Bad
Chapter 5 - Time
Chapter 6 - The Journey
Chapter 7 - Attachment
Chapter 8 - Quitting
Chapter 9 - Intuition
Chapter 10 - Sleep
Chapter 11 - The Vortex
Chapter 12 - Forgiveness
Chapter 13 - How to Apologize
Chapter 14 - Perfection
Chapter 15 - Vulnerability
Chapter 16 - Mirroring
Chapter 17 - Vision Boards
Chapter 18 - Friendships
Chapter 19 - Yes...and
Chapter 20 - Mind Body Spirit
Chapter 21 - Love the Work
Chapter 22 - Newness
Chapter 23 - Everyday Yogi Journey
Chapter 24 - The Quiet Arrival
All Types
Arm Day
Core Day
Leg Day
Whole Body
Gentle Stretch
All Levels
Beginner
Moderate
Advanced
All Intentions
Mind body spirit reset
You are never stuck
Design your life
Trigger your RAS
New experiences
Perceive into reality
Words create worlds
New words=new emotions
Avoid negative thoughts
Accept life without categorizing
Find the center of all things
Wholeness is through accepting all things
Discover emotional mastery
Only the present is real
Life will meet you where you are
You are free when you accept the path
The journey teaches you
Find stillness
Realize awareness in the present
No expectations
Open yourself to life through surrender
Stillness practice through letting go
Quitting is not weakness it is clarity
A forced ending is a doorway
Give yourself permission to change
Rediscover your intuition
Intuition is the compass for the soul
Intuition as invisible currents
Sleep as an active part of living
Serenity
Give yourself permission to rest
Your vortex is your vibration
Change your vortex change your life
Expanding your vortex
Forgiveness allows you to grow
Open heart heals everything
Trust in the trusting and untrusting
Value connection over ego
Apology is pathway to deeper trust
The gift of the apology
Be human, flaws and all
Imperfection is enough
Embrace the courage to begin
Show your vulnerabilities
Deeper bonds through vulnerability
Let vulnerability expand your life
Our mirror allows others to reflect
Providing a good mirror
Projecting authenticity
Training your mind to see/project
Project emotion to receive emotion
The vision board is the present
Let friendship find you
Authenticity through being self-ish
Friendships walk next to us
Obstacles are possibilities
Building solutions from reality
Add to whatever reality offers
Become an observer to your mind
Nourishing the temple
Move through life with meaning
Enjoy the mundane
Be present especially through work
Consistent presence creates excellence
Newness is growth. Trust the path
Missteps are only feedback
Allow guidance from others
Body cleans itself. allow the flush
Find yourself before distraction
Step confidently away from swansong life
Allowing abundance by not choosing
Celebrate your sensitivity
Stay rooted to welcome all visitors
Value your evolution
Choose your actions, words, environment
Life a life by design
Learning to grieve
Enjoy the synchronicity
Every emotion is living fully
Let all emotions exist and pass
The search has passed into being
I am yoga
Every movement is pathway to alignment
The mat teaches mind to observe
Yoga shows me myself
I am my everyday Yogi all day
I am the yogi I once searched for
My life is my practice and design
Integration becomes unveiling tomorrow

Choose Your Daily Practice

Filter by chapter, focus, level, or intention to find the perfect workout for today

Day 1
14:16
Day 1

Welcome back/to Yoga

Chapter 1 Beginner Whole Body
Day 2
13:46
Day 2

The chosen path

Chapter 1 Beginner Arm Day
Day 3
10:50
Day 3

You are the artist of life

Chapter 1 Beginner Leg Day
Day 4
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Day 4

Expand your life

Chapter 2 Beginner Arm Day
Day 5
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Day 5

Learn new things

Chapter 2 Beginner Leg Day
Day 6
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Day 6

Focus

Chapter 2 Beginner Whole Body
Day 7
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Day 7

Speak into truth

Chapter 3 Beginner Gentle Stretch
Day 8
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Day 8

Words shape reality

Chapter 3 Beginner Arm Day
Day 9
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Day 9

New thoughts new pathways

Chapter 3 Beginner Leg Day
Day 10
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Day 10

Yin and yang

Chapter 4 Beginner Arm Day

Showing 90 videos

Day 1

Select a video to begin

Each practice includes a guided meditation to center your mind and spirit.